Small Group Reflection Circles
Intimate, guided gatherings to pause, reflect and find your footing alongside others feeling the same as you.
A Soft Space to
Catch Your Breath
When walking through personal loss, emotional exhaustion, or big life changes, 1:1 sessions can sometimes feel intense, while large groups feel overwhelming. Small Group Reflection Circles offer a quiet middle ground.
Held online via Zoom or in-person in Barnet, these 90-minute gatherings (limited to 4–8 seats) over 6 weeks give you a safe, regulated environment to absorb calming tools, reflect on your journey, and realize you are not alone.
Core Focus Areas
inside the Circle
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Grief & Transition Support:
Safe space to honor what has shifted or who you have lost, without pressure to "fix" anything.
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Calming Anxiety & Emotional Fatigue:
Real-time nervous system regulation using somatic breathing and grounding practices.
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Quiet Confidence & Self-Compassion:
Using themes from the R.E.S.E.T. framework (Reflect, Explore, Strengthen, Embed, Thrive) to gently restore self-trust.
Who is this Circle For?
This space is created for anyone who feels emotionally fatigued, in a season of transition, or simply needs a safe space to pause and reconnect with themselves. It is especially for you if:
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You are walking through grief or loss: You are navigating bereavement, life shifts, or compound loss and need a gentle, structured environment where your feelings are honoured without judgment.
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You are dealing with workplace self-doubt: You are a professional or leader experiencing imposter syndrome, overthinking, or feeling disconnected from your authority at work.
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You want to build Emotional Intelligence (EQ): You want practical tools to regulate anxiety, manage stress, recognize your emotional capacity, and set healthier boundaries.
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You are ready to rebuild quiet confidence: You want to step back into your authentic self and restore internal self-trust at a pace that respects your current energy.
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You prefer small, intimate settings: You want community connection without the overwhelming noise of large seminars or high-pressure coaching groups.
How the Circle Works
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Intimate Cohorts: Capped at 4–8 participants to keep the meetings safe, quiet, and meaningful.
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Zero Pressure to Share: Sharing your story or reflections is always 100% optional. Sitting quietly and absorbing the space is warmly welcomed.
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Live Weekly Gatherings: 6 x 90-minute weekly sessions held online via Zoom or in-person in Barnet.
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Companion Workbook Included: Works alongside your copy of Resetting Your Path for quiet journaling between sessions.
£210.00 per person
