Small Group Reflection Circles
An intimate 6-week journey to pause, reflect and find your footing alongside others feeling the same as you. Based on my book, Resetting Your Path
Strictly capped at 8 participants per circle.
Choose between in-person gathering in Barnet (90 minutes/week)
or our live online circle via Zoom (75 minutes/week)
A Soft Space to
Catch Your Breath
When walking through personal loss, emotional exhaustion, divorce or major life transitions, 1:1 sessions can sometimes feel intense, while large groups feel overwhelming. Small Group Reflection Circles offer a quiet middle ground.
These weekly gatherings give you a safe, regulated space to absorb calming tools, reflect on your journey and realise you are not alone.
Sharing your story or reflections is always 100% optional. Sitting quietly, listening and simply absorbing the space is warmly welcomed.
Core Focus Areas
inside the Circle
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Grief & Transition Support:
A safe space to honour what has shifted or who you have lost, without pressure to "fix" anything.
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Calming Anxiety & Emotional Fatigue:
Real-time nervous system regulation using somatic breathing and grounding practices.
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Quiet Confidence & Self-Compassion:
Using themes from the R.E.S.E.T. framework (Reflect, Explore, Strengthen, Embed, Thrive) to gently restore self-trust.
Who is this Circle For?
This space is created for anyone who feels emotionally fatigued, in a season of transition, or simply needs a safe space to pause and reconnect with themselves. It is especially for you if:
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You are navigating bereavement, separation, divorce or compound loss and need a gentle, structured judgement-free environment.
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You are experiencing workplace self-doubt, imposter syndrome, over-thinking or burnout.
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You want practical tools to regulate anxiety, manage stress and protect your emotional capacity.
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You prefer small, quiet cohorts over large, high-pressure coaching groups.
Option 1 - In-Person Circle (Barnet)
An intimate, tactile space to step away from screens and everyday demands.
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Format: 6 weekly 90 minute in-person gatherings in Barnet (Venue TBC).
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Group Size: Strictly capped at 8 participants.
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What's Included:
- In person facilitation
- Guided grounded exercises with Hazel
- Printed paperback of Workbook Companion
- Signed copy of 'Resetting Your Path'
- Quiet welcoming room and tea/coffees
- Creative Reflection Collage by you framed
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Schedule: Starting week commencing 2 November 2026 (Date & Time TBC)
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Investment: £280.00 per person
Option 2 - Online Circle
(Live via Zoom)
Join from the comfort, privacy and warmth of your own home.
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Format: 6 weekly 75 minute live interactive sessions hosted on Zoom.
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Group Size: Strictly capped at 8 participants.
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What's Included:
- Live virtual facilitation
- Guided grounded exercises with Hazel
- Workbook Companion PDF to print
- Signed copy of 'Resetting Your Path'
- Creative Reflection Collage guided
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Schedule: Starting 3 November 2026 (19:00 - 20:15)
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Investment: £210.00 per person
FAQs & Booking Assurance
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What if I don't feel ready to speak?
You never have to speak or share personal details unless you choose to. Being present and absorbing the space is completely OK.
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Do I need to read the book first?
Reading 'Resetting Your Path' alongside the circle enhances your experience, but it is not mandatory to finish it before Session 1. The companion workbook will guide you step by step.
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When will dates and venues be finalised?
Cohort registration closes once 8 seats are filled. Full venue details for the Barnet gathering and Zoom links for the online group will be sent upon registration and payment.