Compassionate Grief Coaching
A safe, warm space to pause, honour your missing pieces and gently rebuild your footing.
Navigating grief and major life transitions is rarely a straight line. Whether you are dealing with a recent bereavement, compound loss or a significant life shift, you do not have to walk this path alone.
Finding Grounded Calm at Your Own Pace
Grief can leave us feeling unmoored, overwhelmed and exhausted. My coaching isn't about "fixing" you or offering loud, unsolicited advice. It is about providing a compassionate space where you can process your emotions safely.
Drawing from my own lived journey through compound loss, I bring both deep empathy and practical wisdom to our sessions. As a fully certified Grief Coach, my practice is proudly Accredited by ACCPH and IPHM.
In our sessions, we integrate the gentle evidence-based STILL Method alongside my foundational R.E.S.E.T. framework (Reflect, Explore, Strengthen, Embed, Thrive). Together these tools provide a quiet roadmap to help you move from overwhelm to grounded calm.
Pathways for Support
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1:1 Life After Loss Coaching
A deeply personal, tailored space to process your grief. We work entirely at your capacity, using gentle tools to quiet self-doubt, manage the physical and emotional weight of loss and help you find your footing again.
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Small Groups (Life After Loss)
Connect with a 6-week small, safe gathering (online or in person) to reflect and ground yourself alongside others who are also walking through their seasons of grief. A beautiful way to find community and shared understanding without pressure.
A Gentle Companion for
Low-Capacity Days
Resetting Your Path
I wrote my book, Resetting Your Path, for the moments when long reading feels like too much. It offers bite-sized micro-reflections to help you navigate grief and honour your missing pieces.
This book acts as the perfect companion to our coaching sessions, giving you something tangible to hold onto and reflect upon between our conversations.
