Daily Tip 19 - Advent Calendar 2025 (Say No Without Saying No)

Day 19: Say No Without Saying No — Set Boundaries Without Guilt

Many of us struggle to say no. We don’t want to appear unhelpful, difficult, or unsupportive, especially at work or in business. But constantly saying yes can quickly lead to overwhelm, resentment and burnout.

Think of the different ways you can say 'no' without using the word 'no'.

Here’s a powerful alternative:

Say no without actually saying no.

Instead of a flat refusal, use language that protects your time while remaining professional and kind.

Try phrases like:

• "I can help once I’ve finished X.”

• “I don’t have capacity right now, but I can look at this next week.”

• “That’s not something I can prioritise at the moment.”

• “Let me come back to you once I’ve reviewed my workload.”

Why this works:

• You set a clear boundary

• You manage expectations

• You stay respectful and calm

• You protect your energy

Boundaries don’t need to be abrupt, but they do need to be honest.

Today’s challenge:

1. Notice one moment where you’d normally say yes automatically

2. Practise using a boundary-based response instead

You’re allowed to protect your time. Saying no thoughtfully creates space for the things that truly matter.

Hazel, Empowering Your Circle